Seasonal Skin Care - Tips By A Dermatologist
07 Oct 2023 Posted By Skinlogics
Each season of the year brings a unique set of environmental conditions that can impact the skin in one way or another. To lessen or avoid the negative impact of environmental factors on the skin, dermatologists in Noida at Skinlogics recommend everyone follow a proper skincare routine, as per their skin condition and needs. The same skin care routine won’t work in every environmental condition. Therefore, it is a must to make adjustments in your skincare routine with changes in seasons or when traveling to places with different climates.
This blog talks about skincare tips for summer and winter, as suggested by skincare experts in Noida at Skinlogics.
Skincare Tips By Dermatologists For Summer
1. Take cool showers.
Hot showers can cause the skin to dry out more, so always use warm or cool water to wash the skin. Using cold water will improve blood flow and skin microcirculation. Overall, lowering the water temperature while taking a bath provides numerous health and beauty benefits for the body and skin.
2. Daily apply sunscreen.
Always apply broad-spectrum sunscreen 15 to 30 minutes before going out in the sun. If sweating, re-apply sunscreen after every 2 hours and even after swimming. Sunscreen will penetrate the skin and form an invisible shield to sun-protect the skin. There are varieties of sunscreens available in the market with different Sun Protection Factor (SPF) values. One should use sunscreen of SPF 30 or above. Most sunscreens are now water-resistant, which means individuals can spend more time in the water playing or performing sports without getting sunburnt.
3. Stay in the shade.
Use an umbrella or seek cover if you choose to spend the day at the beach or out on a sunny afternoon. Moreover, Wear sun-protective clothing like long-sleeved shirts, full-length pants, and hats/caps when stepping out in the sun. Although the sun is a source of Vitamin D, spending hours exposed to sunlight can damage the skin because of the sun’s harmful UV rays. Such extra care is needed to avoid sun-induced wrinkles and hyperpigmentation or sunburn.
4. Rejuvenate the skin once a week.
Revitalizing masks are highly effective for restoring skin balance, adding moisture, and improving skin suppleness. Therefore, once a week, an individual must use a revitalizing mask that aids in the healing and strengthening of the skin's barrier. The skin barrier helps to maintain skin balance and protect it from external triggers such as germs, pollution, reactive oxygen species, and so on. However, excessive sun exposure can compromise the skin's barrier. With a revitalizing mask, an individual can achieve an improved skin barrier, texture, and appearance.
5. Keep skin hydrated with moisturizer.
Even if there is excessive sweating in the summer, the skin still needs to be moisturized. However, since seasonal dryness is not as widespread in the summer, one does not need as much cream as they do in the winter. Drinking adequate water daily and using oil-free moisturizers after a bath can keep the skin well-hydrated.
6. Make sure that the skincare products are non-comedogenic.
In summer, sweating and excessive natural skin oils can clog pores and result in acne breakouts. Using non-comedogenic skincare and cosmetic products is a simple way to keep perspiration and oil from clogging the pores.
Avoid using deeply moisturizing or oily products during the summer months. People with acne-prone and oily skin types may try adding salicylic acid, benzoyl peroxide, sulfur, or niacinamide to their skincare routines to help keep pores clear.
Skincare Tips By Dermatologists For Winter
Here are some helpful skincare recommendations for keeping the skin winter-ready during the colder months:
1. Limit the showering time.
A good, lengthy shower to relax and remove all the pain and discomfort sounds like a great idea. On the other hand, long, hot showers dry out the skin, degrade the natural protective barrier, and strip away moisture.
Showering too much can also cause redness and irritation and provoke disorders like eczema. As a result, keeping the shower duration between 5 and 7 minutes and the water temperature below 99 degrees Fahrenheit is beneficial to the skin.
2. Use mild, fragrance-free cleansers.
During winter, it is preferable to use soft, cream-based cleansers that dissolve dirt. Cream cleansers that do not lather offer moisture to the skin, making them great for dehydrated skin. Gentle washing of the skin with mild cleansers can keep the skin hydrated and nourished because of the beneficial oils in the cleansers.
3. Take proper skin care of facial skin, lips, and hands.
Use toners and astringents carefully. Astringents, which dry out the skin, mostly contain alcohol. To help the skin maintain its natural oils, the dermatologist recommends discontinuing the use of products containing alcohol and fragrance.
Lips lack oil glands and dry up rapidly. Apply an ointment-based lip balm and stay hydrated to prevent chapped lips. When it comes to hand care, use a moisturizer daily. Before going to bed, exfoliate the hands and give them a light massage with a nourishing lotion.
4. Regularly exfoliate the skin.
The harsh and cold winds irritate the face and hands' skin. Similarly, dry winter conditions dehydrate skin, resulting in dry skin areas and an accumulation of dead skin cells. These cells may clog the skin’s pores, resulting in acne.
Buffing away dead skin cells with exfoliating products promotes the growth of healthy new cells, resulting in softer, smoother-looking skin. Exfoliating also allows moisturizing elements to permeate deeper into the skin, resulting in a more hydrated appearance. Dry brushing of the skin is an excellent way to remove dead skin cells while also boosting blood circulation.
5. Daily apply moisturizer after washing the skin.
Moisturizers help increase skin hydration and make skin plump, soft, and supple. It also combats acne, reduces the signs of aging, and soothes sensitive skin.
People with dry skin should use a heavy moisturizer. Grease-free moisturizing lotions are required for oily skin. Creams work more effectively than ointments for normal skin types.
6. Daily apply sunscreen when stepping out in the daytime.
Even on cloudy days, it is recommended to apply a broad-spectrum sunscreen to protect the skin from the sun’s harmful UVA and UVB rays. Get to know more about the type of moisturizer to use, and get in touch with a dermatologist in Noida at Skinlogics.
7. Increase the amount of moisture in the surroundings.
As winters have dry weather conditions, using a humidifier in the surroundings can add moisture to the dry air, which can allow the skin to remain hydrated. Furthermore, during winters, when it’s chilly outside, people use room heaters, which may cause the air in the room to dry up. To keep healthy skin, the room temperature should be within the range of 68°F to 72°F.
8. Stay hydrated.
With the arrival of cold, dry weather and central heating in homes and offices, the skin becomes dry and often more sensitive. Therefore, it’s recommended to keep the body and skin hydrated throughout the day. One can swap the cup of coffee for green tea, which has great antioxidant effects. Gentle skin cleansing is essential. The skin's barrier must be kept as healthy as possible to retain vital moisture.
If you or someone you know is experiencing skin issues that occur due to changes in temperature or season, it's advisable to consult a dermatologist or a skin specialist in Noida. Skinlogics is one of the best dermatology clinics or medical centers in the area that specializes in skin care. It's crucial to seek professional advice and treatment to diagnose the specific issue and receive appropriate treatments or skincare recommendations tailored to your needs.
Also Read: Common Skin Diseases and Their Treatment: Guide By A Dermatologist
